11/07/2011

TurnOver Speed

Gareth Moggs smashed his Pre Season Fitness Tests!
A] Front Squat
     5,5,5 MAX

B] 21-15-9
     Muscle Snatch (40/25)
     Burpee

C] 3 Rounds
     20 Torso Twist
      5 Nordics
Inked by Dragon Crossfit at 12:58 am

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