12/07/2011

Performance

6pm Class showing the overhead position
A] Weighted Pull Ups
      2x8

B] 1/2 Morrison
     25,20,15,10,5
    Wall Ball (9/6)KG
    Box Jump (24/20)
    KB Swing (24/16)

C] 50 Hollow Rocks
Inked by Dragon Crossfit at 12:49 am

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