Lift Big

A] Warm Up Properley and Take your time     doing at least 5 Work Up Sets
     
      Hit a 1x5RM DEADLIFT

B] 10 Minute Amrap
     10 OH Situps (20/15)
     10 Good Mornings
     200m
(Bar Much Not touch Floor between OH Situps and Good Mornings)

C] 50 Toes to Bar