Hang Time

The Board Never Lies!!!!

A] Shoulder Press
     5,5,5

B] 1 Round Max Rep Pull Ups (Any Tekkers)

C] 5 Rounds of 3minutes (No Rest)
     60 Second Dead Hang
     Amrap    
     25 Air Squats
     50 Double Unders

In the Event of not being able to complete 60 Second Hang and come off the bar Complete Burpees until 60 second marker.