15/07/2011

Strongman at DC this Weekend
A] Power Cleans
      3x3

(this means same weight-
 go for around 80-90%)
(2min rest between rounds)

B] 10 Min AMRAP
     15 SDHP (45/30)
     30 Lunges
     300m

C]  30 GHD Situps
Inked by Dragon Crossfit at 12:47 am

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