09/07/2011

Functional

A] Skin the Cat Tekkers
     Groups of 3

B] 5 Rounds of 2 minutes       (no rest)
     10 Box Jumps
     200m
     AMRAP Power Cleans      (50/30)

C] 50 OH Situp with twist        (10/5)
Inked by Dragon Crossfit at 12:04 am

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