10/06/2011

Tough Enough?

A] Strict Press
     3,3,3

B] 1km Run
     10-1 KBS (32/20)
     1- 10 Box Jump (30/24)
     1km Run

C] REST!!!!
Inked by Dragon Crossfit at 12:33 am

2 comments:

Matt said...

20 mins 27 seconds
32kg
24" box jumps

10 June 2011 at 12:19
Elle said...

30kg strict press
Rx WOD 21:42

10 June 2011 at 14:23

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