22/06/2011

A Selection of our new toys!

A] 5 Rounds
     5 Box Jumps (30"/24")
     25 m Sprint

B] 21-15-9
     Power Clean (50/30)
     Toes 2 Bar
     50 Double Unders
Inked by Dragon Crossfit at 12:57 am

1 comment:

Matt said...

9.09 knees to elbows 150 skips
400 m run to start

22 June 2011 at 17:25

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