23/06/2011

I Need a Hero!

I said 'NO REP'
A] Power Snatch
     3x 5

B] 'JACK'
     20min Amrap
     10 Push Press (55/35)
     10 KB Swing (24/16)
     10 Box Jump (24/20)
Inked by Dragon Crossfit at 12:57 am

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