How Big is your Snatch? Have you seen me Jerk???

Today we test out the new platforms get your Oly Lifting head in the Game. Thise of you in the lunch time class maybe lucky enough to meet Micheala Breeze, who is popping by today. She is Britain's most successful female Weighlifter.



A] 3 Rounds
     12 BW Squats (70% as a scale)
    5 Broad Jumps for Distance

B] MAX Snatch

C] MAX Clean and Jerk