20/06/2011

NO REP!

NO REP- make sure to get the bell Vertical!

A] Front Squat
     3,3,3

B] 5 Rounds
     5 C2B Pull Ups
     10KB Swings 32/20
     20 OH Situps 15/10
     200m

3 comments:

Matt said...

100/120/130

15.40 purple band pull ups

matt said...

I did 15 reps of KB Each round Why??!!! I can't count

Anonymous said...

12.04 rxd
I did 15 reps kettlebell too cos that's what was on the board in the morning!