Pages
Home
What is CrossFit?
Getting Started
Timetable
Membership
Coaches
Contact
Paleo Challenge
18/06/2011
Ballz
This Saturday we have a partner WOD to help you get the weekend started.
Between 2 get 300 Wall Balls done as quick as possible
-Here is the catch Start with 5 burpees and then perform 5 burpees every minute ENJOY ;)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment