Stability

This Weekend, DC members will be climbing the height of Kilimanjaro together down at the Boulders Climbing center. Make sure we all make the effort to support the gang this Sunday.

Grizzly Hitting His Split Jerk

A] Over Head Squat
      1 Round
      Max Weight @ 10+ Reps (Max Reps)

B] 12 AMRAP

6 SDHP (50/30)

12 Wall balls (9/6)

18 Burpees

C] 50 Plate Situps (20/10)