19/05/2011

Lung power

A] Prowler Push (20/10)
CrossFit Central Manchester Games 2010
     Max Distance in 1 minute.

B] 5 Rounds
     5 Box Jumps (30'/24')
     10 T2B
     15 Swings 32kg/20kg
     200m

C] 3 x 20 Hollow Rocks
Inked by Dragon Crossfit at 12:01 am

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