Compare your Fitness

Well Done to all those who attended class last night! My it was Busy. Keep Up the good Work.


A] Split Jerk Tekkers

B] Split Jerk 3,3

C] 10minute Amrap
       9 Deadlift (100/60)
       18 Static Lunges (20/10)

! COMPARE THIS WORKOUT RESULT TO 22/2/11