17/05/2011

Functional

A] Heavy Thrusters
     3, 3, 3, 3, 3

B] Kaos
     20-15-10
     Ring Dip
     Pull Up
     Push Up

Courtesy of www.crossfitnewcastle.com.au 

2 comments:

Gwennan said...

A] 25,30,35,35,35

B] 8'23" (scaled to purple band, and knees - had to use green band for last few dam it!)

Nige said...

75, 80, 83, 85, 85 thrusters

10'03" Rx'd