16/05/2011

New Classes Tonight

Tonight we see the trial run for the double headers
Classes at 6pm and 7pm tonight NOT the OLD 6.30pm time slot.

WOD 16/5/11

A] Floor Press
     3 x 5

B] 3 Rounds
       800m
       10 Power Cleans (60/40)
       25 Box Jumps (24'/20')
Inked by Dragon Crossfit at 10:00 pm

5 comments:

David said...

Nasty workout tonight, going to hurt tomorrow! 18:26 (scaled 40kg)

16 May 2011 at 22:08
Gwennan said...

19'38"
Scaled to 800m row, step-ups and 25kg

16 May 2011 at 22:14
Matt said...

20 mins rx

17 May 2011 at 07:58
Nige said...

70kg floor press - failed 3rd set 8th rep

14:08 R'd

17 May 2011 at 08:46
Anonymous said...

DAN

Floor press - 75 kg

14:22 Rx'd

17 May 2011 at 11:28

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