14/05/2011

1 Bar of Death

A] 8 sets
     2x10m shuttle (Band)

B] 1 Bar of Death
     For time- Male 50 Reps of Each, Female 30 Reps of Each
     Overhead Squat
     Push Press
     Front Squat
     Good Morning
     Thruster
    m/f- 20kg
Inked by Dragon Crossfit at 7:43 am

3 comments:

Tessmck said...

11'30 scaled.

14 May 2011 at 14:15
Sarah said...

I actually have no idea what time I did it in. About 13:30 I think? Was too busy running away trying not to puke!

14 May 2011 at 14:58
Gwennan said...

17'51"
Scaled OHS to 15kg
Finding it difficult to move today...!

15 May 2011 at 18:40

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