Luke's WOD
Like Clockwork the DC member of the Month Workout is apon us.
Last Month Luke Haslett, a big fan of Grid Iron was awarded the kudos.
Well Done.
A] 4x80m (4x20m shuttle)
B] 5 Rounds
3 Deadlift (125/80)
6 Clap Push Ups
9 Vertical Jump (9ft/7ft)
C] GHD Back Ext
50
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