11/05/2011

Old MacDonald!

DC loves Strong Women
NB- Trial Class Schedule Next Monday. We will be having a 6pm and a 7pm Class due to class size. Please be aware.


A] Farmers Walk (barbell)
      3x200m (30/20)



B] 10 minute Amrap
     10 Thrusters
     20 KB Swing
     30 Double Unders
Inked by Dragon Crossfit at 12:53 am

2 comments:

Matt said...

32kg Walk
1'21"
1'20"
1'19"

3 Rounds
10thrusters
5kbs
rxd

11 May 2011 at 08:42
Gwennan said...

12kg/16kg/16kg walk

2 Rounds
10 thrusters
12 kbs
RX'd

11 May 2011 at 08:59

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