10/05/2011

Not Just MET CON??!!!

'Light Weight!!!!'
A] Back Squat
      4x6
     Rest 2 Minutes

B] 6Rounds for time
     7 Strict Press 40/20
     14 Box Jumps 24"/20"

C]  50 GHD(ish) Situps
Inked by Dragon Crossfit at 12:58 am

2 comments:

Anonymous said...

DAN

6:22 (10kg vest)

10 May 2011 at 15:28
Gwennan said...

6'51"

(step-ups instead of jumps to box)

10 May 2011 at 21:15

Post a Comment

Subscribe to: Post Comments (Atom)