BFG (Barbells,Fives,Gymnastics)

A] Pistol Squat Practice
     3x10 Each Leg

Guess Who?

B] 'BFG'

 1 Barbell (45/30)+1 body

    5min Amrap
    5 Snatches
    5 Burpees

    1min rest

    5 Min Amrap
    5 Cleans
    5 Push Ups

    1 Min rest

    5 Deadlift
    5 C2B