21/05/2011

Floating

Today Intern Dan is taking the class today as Coach Andy is up at the Body Power Expo in the NEC promoting CrossFit.

Good Luck to all those DCérs climbing tomorrow at Boulders.

A] Power Snatch
     3,3,3

B] 2KM
     30KB Swing (32/20)
     1KM
     30KB Swing (32/20)
     500m
     30KB Swing (32/20)
Inked by Dragon Crossfit at 12:21 am

2 comments:

Tessmck said...

A) 12 22 22

B) 23' 19 Rowed, 12kg

21 May 2011 at 12:49
Gwennan said...

21'19"
Rowed 1500m,1000m,750m
12kg KB

21 May 2011 at 13:27

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