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| Dragon CrossFit Gang supporting member Oliver Buck. |
The Bear Complex
5 Rounds
7 Sets of the following Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest 2minutes between rounds (Increasing load per Round)
23/05/2011
Grizzly
Well Done to Oliver Buck and his Fellow Dc'ers on Completing the Climb Killji Challenge, were very proud of you. Everyone who has sponsored them, get your cash handy.
WOD 23/5/11
The Bear Complex
5 Rounds
7 Sets of the following Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest 2minutes between rounds (Increasing load per Round)
The Bear Complex
5 Rounds
7 Sets of the following Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest 2minutes between rounds (Increasing load per Round)
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20/25/25/25/25
30,40,40,40,40
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