24/05/2011

CrwysFFit??!!!!

Its been noted that we have a large number of DC members with Welsh as their first Language. Diawn!!

A] Split Jerks
     5,5,5

B] 10minute Amrap
     10 Burpees
     200 Meter Run
     10 Box Jumps (24"/20")
     MAX rep PullUps

Post Number of Rounds + Pull Ups to Scores
Inked by Dragon Crossfit at 8:03 am

1 comment:

Gwennan said...

1round + 17 pullups (purple band) before catapulting across gym = game over for gwenno :(

25 May 2011 at 15:45

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