06/05/2011

Heavy x Fast = Awesomeness

Member of the Month -Mo
A] Sumo Deadlift
     3,3,3,3,3,3,3

B] 25-20-15
    Push Ups (games standard)
    KB Swing (24/16)
    Double Unders x2

    then
    30 Deadlift (60/40)
Inked by Dragon Crossfit at 12:40 am

1 comment:

Matt said...

80/100/110/120/140/150/140

8 mins 42 rx'd

6 May 2011 at 08:06

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