05/05/2011

Shoulders???

A Picture Says 1000 words
A] 3 Rounds
     Max Ring Dips
     Hollow Position

B] 19-17-15
     Hang Power Snatch
     Over head Squat
     (40/25)
Inked by Dragon Crossfit at 12:41 am

2 comments:

Matt said...

19 / 15 / 12 white band

9 mins 51sex 40kg rxd

5 May 2011 at 07:36
Gwennan said...

32,26,22 purple band

6'15" scaled to 15kg bar

5 May 2011 at 21:17

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