WOD OFF!!!

Well done To Ceri Young For Achieving Two Gym Records Last Night.
For his efforts in Box Jumping (54") and Dead Hang (2.37) he wins a tray of eggs courtesy of Sutton Mawr Farm!

Ceri-tearing UP

WOD

REEBOK CROSSFIT OPEN 11.4

10minute Amrap
60 Bar Facing Burpees
30 OHS (55/40)
10 Muscle Ups