18/04/2011

Athleticism

Today we Jump High, Run Fast and Lift Heavy......a lot.

A] 5Sets
     5 Box Jumps (30"/24") then 15m Sprint
     Walk Back Recovery

B] Clean and Jerk for Time
     40 Reps @ (65/45)

C] 3 Sets
     20 Hollow Rocks
     10 OH situp

Inked by Dragon Crossfit at 12:33 am

3 comments:

Matt said...

6 mins rxd

18 April 2011 at 09:53
Gwennan said...

9'35" scaled to 30kg bar
Good to be back :)

18 April 2011 at 20:39
Sarah said...

9:46 - 30kg bar

Really enjoyed this workout!!

18 April 2011 at 20:47

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