19/04/2011

Grunt!

Jen in Full 'WAR FACE' Arggghhhhhhh
A] Heavy Front Squat
            3,3

B] For Time:

    2 Rounds
    10 HSPU
    15 Burpees
    20 KB Swings (24/16)
    25 Wall Balls (9/6)
    30 OH Situps (10/5)
    50 Double Unders
Inked by Dragon Crossfit at 12:33 am

2 comments:

Tessmck said...

42.5k 17.45min scaled. Really enjoyed that (?)

19 April 2011 at 10:52
Gwennan said...

A] 40kg

B] 14'10" (scaled HSPUs, 3kg wall balls and single skips x 150)

19 April 2011 at 21:12

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