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| Dragon Athlete Caryl James- in National colours |
They will be posted later this afternoon.
In the Mean time please digest these questions and feedback to either Simon or Andy
1) On Good Friday, when does everyone want to train?
2) Is there any interest in moving class times from 6.30pm to earlier -6pm??
3)Who's in for the Cardiff 5 race on the 2nd of May?
5 comments:
7 rounds plus 3 PC's
(scaled to 30kg, toes to elbow, 3kg ball)
...and a lovely egg on my arse!
4 rounds 5 wall balls
(scaled to 30Kg, toes to elbow, 6 kg ball)
wanted to vomit after each toe to knee.
killer workout!
7 rounds
5 power cleans
10 knees to elbow
9 rounds 5 power cleans
DAN
10 rd's + 10 T2B
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