21/04/2011

Great Class last night-We rarely hit a 20minute Amrap, but the training keeps rewarding.

A] Hang Squat Snatch
      3,3,3

B] 21-15-9
     Deadlift 100/60
     Burpee over bar
Coach Andy and Dan in search of the PUMP!
Inked by Dragon Crossfit at 12:38 am

1 comment:

Matt said...

40/50/50

6mins 36 rxd

21 April 2011 at 08:30

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