22/04/2011

The Good Friday WOD today @ 10am

5 Rounds for time
400m
10 Front loaded lunges
10 back Loaded lunges
10 Over head lunges
(42.5/30) 
Inked by Dragon Crossfit at 12:12 am

3 comments:

Sue JP said...

3 rounds
400m
10 Front loaded lunges
10 back LL
10 OH LL

30kg bar - time 13.53

22 April 2011 at 11:37
Sue JP said...

oops! correct to above....

20 kg bar!

22 April 2011 at 11:58
Nige said...

12:58
Rx

23 April 2011 at 09:10

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