Twist

Partner WOD

Lewis 'EGG' Chainey trying to look sophisticated.

based on the up coming Open Wod 11.6

10minute Amrap
3 Thrusters
3 Pull Ups
6 Thrusters
6 Pull Ups
so on........

The Rules In Pairs One starts on Pull Ups the Other Thrusters. You may not let go of bars (either of pair) until the other one has finished the reps.
So you either deadhang while waiting for thrusters to finish or hold front squat position while waiting for pull ups to finish.

If either partner comes off- 100m penalty