15/04/2011

Test

A] Max Effort Box Jump

B] 'Cindy'
    20minute Amrap
    5 Pull Ups
    10 Push Up
    15 Squats


3 comments:

Matt said...

36" box jump

13 rounds
5 pull ups
5 press ups
(Green band pull ups)

Anonymous said...

Lewis - 41" box jump (5 x 20 + 1 x 10)

12 rounds plus 6 Sq's

Rob said...

36" Inch box Jump

15 Rounds, 5 Pull Ups, 10 Press Ups Rx

Previous PB was 12 rounds with the purple band on the pullups, so was pleased!