14/04/2011

Raw Power

Jo Allen doing just as her t-shirt suggests
A] Power Snatch
           3,3,3

B] 9-6-3
    Deadlift 100/60
    Ring Push Up (Feet on Box)
    Sprint 100m

C] Partner Ab throws (100)

Inked by Dragon Crossfit at 12:51 am

2 comments:

Matt said...

50/60/70(1)

2' 14" Rxd

14 April 2011 at 10:31
Sarah said...

8:30
9-6-3-6-9
50kg dead lift.


25 plate sit ups as I didn't have a partner there!

14 April 2011 at 21:23

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