08/04/2011

Lift

     

Eat Like a Predator!!

Tess Mckenzie

WOD

A] 6 Sets
     2x15m Band Sprints


B] 10 minute Amrap
     2 HSPU
     4 C2B
     8 Deadlift 125/75

3 comments:

Matt said...

Sunday 10 min AMRAP

6 Ring Press ups
4 CTB Green Band
8 Dead lift 125kg

7 rounds 6 ring press ups

Anonymous said...

DAN

Rx'd - 5 rd's + 1 DL

Nige said...

Rx'd - 5 rds + 4 DL