09/04/2011

Open WOD 11.3 Part 2

OK fire Breathers its time to bring your 'A' game again this week.
Dan the Man Edwards

Reebok CrossFit Open WOD 3

5minute Amrap
Squat Clean (75/50)
Jerk (75/50)
Inked by Dragon Crossfit at 12:40 am

1 comment:

Nige said...

14 rounds + Squat Clean

Better but there is a couple more in there I reckon

9 April 2011 at 12:07

Post a Comment

Subscribe to: Post Comments (Atom)