Hanging Around

Well Done to those that took Part in the First WOD 11.3 last night.

Brilliant effort to all the Dragonesses who got PB's

Today we're changing it up for you.

Ange showing us how its done.

A] Work Up to 1RM Pull Up

B] 30,20,10

     Double Unders x2

     T2B

     O/H Sit Ups 20/10