22/03/2011

WOD 11.1
A] Partner Band Sprint
    6 Sets of
    3x10m

B] 12minute Amrap
     1 Lap Plate Run (100m) (20/10)
     50 Russian Twists
     25 Get Ups

C] 1RM Turkish get UP
    
    
Inked by Dragon Crossfit at 12:01 am

2 comments:

Gwennan said...

B] 3 rounds + 1 Lap Plate Run + 18 Russian Twists


C] 12kg x 1RM TGU

22 March 2011 at 20:44
Anonymous said...

DAN

4 rd's + 9 GU's

32kg TGU

23 March 2011 at 00:14

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