- The Last Saturday of the month, means only one thing. Share the Pain!! Time to bring friends and family down again for a great session down DC. Team WOD again.
- New Lunch Time classes Coming in April
- DC visit to CrossFit Bath is on the 2nd of April
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| Angie's Snatch! |
A] 3 Rounds
Max Rep Push Ups
B] 7 Rounds
7 Hang Cleans (60/35)
7 Front Squats (60/35)
7 Ring Dips
4 comments:
30/20/13 push ups
60kg
Red Band Ring Dips
13mins 41 seconds
11/17/12 push ups
25 kg
green band ring dips
21:01
A] 35/30/22
B] 9'46" (25kg / Purple Band)
DAN
55/30/20
RX'd: 13:24
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