DC Social Gathering

A Picture Tells 1000 Words-Nigel and Ollie Post WOD

Dates- Share the PAIN 26-3-11
           CrossFit Bath 2-4-11


News-Gwenno is starting the ball rolling on a DC social, we're thinking the Bay for a Beer and Chicken......sounds perfect. Lets start chatting dates in Class......

Before then get on the Bar and.......

WOD

A] Deadlift 5,5,5+

B] 5 Rounds For Time
     5 Burpees
     10 C2B Pull Ups
     15 KB Swing (24/16)

C] Midline- Coaches Choice