15/03/2011

Today's the Day

It begins Today, the CrossFit Games Journey.
Dragon CrossFit will be hosting the First WOD this Wednesday and Saturday



WOD

A] Death By 10m Shuttle

B]Tabata

SumoDeadlift (60/40)
Burpee
Inked by Dragon Crossfit at 12:50 am
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1 comment:

Gwennan said...

A] 15 + 15

B] 68/43

15 March 2011 at 21:03

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