At DC tonight we will be holding the first try out of the CrossFit Games Open WOD. This will be at 7.30pm after class and will be a run through for the real thing on Saturday. This will allow us as athletes and Judges to practice and familiarize ourselves with the movements.
But before this you must complete-
A] Work up to a 1RM Push Press
B] Amrap 10
Ring Press Up 12
Bent Over Row* 8 (50/30)
*Row must be pronated grip, Horizontal back and bar pulled from floor to sternum
THERE IS NO 6.30AM CLASS THIS THURSDAY
2 comments:
100KG push press
9 rounds 12 press up
30 kg push press
5 rounds + 10 push ups.
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