17/03/2011

5 Years from now......it's going to be HUGE



A] Skill Work
     !!PISTOLS!!!

B] 'Savage Ladder'

10 Clean & Jerks..........>1 Clean & Jerks
1 Lap of Gym(90m).........>10 Laps
Inked by Dragon Crossfit at 12:20 am
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1 comment:

Ruth said...

28.28 ouch! Mingshwe

17 March 2011 at 23:13

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