18/03/2011

No substitute for speed



DAN and Caryl Came in Yesterday to give the OPEN WOD 1 a go. Well Done to them both. They are having another go this weekend so I will hold off from posting rounds just yet.

Fridays WOD

A] OHS
3x12 @50% 1RM

B]15 Rounds
10 Box Jumps
5 T2B
Inked by Dragon Crossfit at 12:55 am
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1 comment:

Gwennan said...

A] 3x 12 OHS @ 20kg

B] 15:16 (ouch!)

18 March 2011 at 09:17

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