We Like Monday Girls

14/03/2011

Classic CrossFit Vid

A] Good Mornings
5,5,5

B] 'Helen'
3Rounds
400m
12 KB Swing (24/16kg)
21 Pull Ups

matt said...: 40/50/60
Helen
11.08 mins
green band; 14 March 2011 at 09:09
Gwennan said...: A] 30, 40, 35

B] Helen: 13'12" (16kg KB and Green Band); 14 March 2011 at 20:45
Anonymous said...: DAN

60/70/80

Helen: 7:49 rx'd.; 15 March 2011 at 16:18