29/03/2011

Speed


KBS to Sprint from CrossFit Newcastle on Vimeo.

Courtesy of Give'm Cold Steel

A] 8 Rounds
     5 KB Swings
     20m Sprint

B] 5 rounds
     200m Run
     10 Squat Cleans (50/30)
     5 HSPU
Inked by Dragon Crossfit at 12:50 am
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2 comments:

Gwennan said...

17'01"

30kg for 1st round, then scaled to 25kg
HSPU scaled using box

(murder in the gym)

29 March 2011 at 20:37
Nige said...

12:09 Rx

Tough. tough, tough!!

29 March 2011 at 20:54

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