A] Standards work through- what is/is not acceptable.
B] Floor Press
5,5,5
C] WOD
9 Deadlift (70Kg/45Kg)
12 Push Ups (Game Standards)
15 Box Jumps (24"/20")
D] Power Band Tricep Ext
2x20
This is the CrossFit Open 11.2 WOD and expect to see everyone in class :)
Good Luck
 |
| Coach Andy after WOD 11.1 (Photo by Tess McKenzie) |
4 comments:
7 rounds 9 jumps
6 rounds + 9 Deadlifts + 12 Push Ups + 2 Box Jumps
6 Rounds 9 Deadlifts 8 push ups RXD
5 rounds, 9 deadlifts 7 push ups RXD (Yes! I know!)
Post a Comment