POWER

A] Skill Practice of Choice

B] WOD
     21-15-9
     Power Clean (45/30)
     Thruster (45/30)


This Week has been particularly tough on the Regulars, so please make sure we are resting when needed. We have a big weekend up in Bath and I would like everyone to be fresh to kick some ass!!!

If However you fancy throwing some tin around I would highly recommend the above WOD...enjoy